Regulate. Release. Reconnect.
Support for your body and emotions—through massage, somatic coaching and tools to help you feel more like yourself again.
Hi, I’m Heather Jane—somatic coach, bodyworker, and space-holder for what’s real.
At Inner Flame, we guide people through deep emotional healing that doesn’t just shift their inner world—it ripples outward. When you build emotional intelligence and reconnect with your body’s wisdom, it transforms not only your life, but how you relate, lead, and live in community.
Rooted in accessible, embodied growth, this work isn’t about fixing—it’s about feeling. I’m here to support your nervous system, help you navigate the full spectrum of emotion, and build self-trust in a way that’s practical, honest, and deeply human.
Work with Inner Flame
Massage and Bodywork
Relieve tension, reconnect with your body, and build safety from the inside out. Our sessions are intuitive, attuned, and rooted in consent-led care.
1:1 & Group Coaching
This isn’t about fixing—it’s about feeling. I help you navigate emotional overwhelm, boundaries, burnout, and life transitions with clarity and compassion.
On-demand Workshops
Learn at your own pace with embodied tools for emotional intelligence, nervous system care, and self-trust—designed for real life, not just your best days.
Why Somatic Work?
Your body holds the wisdom. We create space to hear it.
Somatic work helps you move through what’s real—not by bypassing discomfort, but by supporting you to feel and integrate it with honesty and resilience.
Consent-led, emotionally safe care
Nervous system support without the pressure to “be calm”
Rooted in presence—not performance
“Fantastic experience. Mind, body, spirit connection. Be ready for something special.”
- S.D.
“I started working with Heather early 2024 and their coaching has been life-changing. They have helped me dig deep inside to find answers within myself and work on re-programming core wounds, among arming me with lots of other new tools and strategies. I have done different types of therapy in the past, but this is a really different approach that I connected with. I cannot recommend Heather enough!”
Upcoming Workshops
Emotions 101
Get to know your emotional landscape. Learn how to ride the waves of anger, sadness, joy, and overwhelm—with tools that bring clarity, not control.
No Emotions 101 workshops visible in the booking calendar? Join the waitlist.